Osteoarthitis Program
Move Better. Live Better. Manage Osteoarthritis with Confidence.
1 in 10 Canadians report having osteoarthritis. Osteoarthritis reduces a person's ability to perform daily tasks such as, walking up stairs, standing up, participating in family activities and gardening, reducing ones quality of life. GLA:D™ Canada provides the first line treatment for all stages of osteoarthritis through individualized neuromuscular exercises, education and promoting weight loss.
What is GLA:D™ Canada?
Good Life with osteoArthritis in Denmark (GLA:D®), developed in Denmark, is an education and tailored neuromuscular exercise program designed for individuals with hip or knee osteoarthritis. Results from the GLA:D® program in Denmark have shown: a reduction in pain intensity at one year post program, an increase in self-reported physical activity levels, reduced use of joint-related pain killers at one year and reduced number of individuals on sick leave at one year post program. GLA:D™ Canada has continued to show the effectiveness of education and neuromuscular exercise programs on knee and hip osteoarthritis.
Who Is GLA:D™ Canada For?
This program is appropriate for individuals who?
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Have been diagnosed with hip or knee osteoarthritis
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Experience chronic hip and knee pain or stiffness
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Notice difficulty with walking, stairs, standing up from chairs or other daily activities
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Are considering surgery and wish to explore more conservative treatment options
GLA:D™ Canada is suitable for people with mild, moderate, or more advanced osteoarthritis symptoms.
Why We Offer GLA:D™ Canada
At New Era Wellness, we believe that education and exercise should be the foundation of osteoarthritis care.
The GLA:D™ Canada program helps individuals:
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Understand what osteoarthritis is
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Learn evidence-based strategies to manage symptoms
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Improve strength, mobility and balance
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Build confidence in daily activities.
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Stay active and maintain independence
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Reduce reliance on passive treatments alone
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Improve quality of life
Why Choose Us?
At New Era Wellness, we believe the best results come from combining evidence-informed care with a patient-centred approach. Our certified clinicians take the time to understand your goals and create an individualized plan that meets you where you are. Through education, guided exercise, and ongoing support, we empower you to build confidence, improve function, and take an active role in your joint health, helping you move better, feel better, and live better.
Is GLA:D™ Canada Not For You?
If you are not interested in participating in group exercise sessions, can't commit to the weekly in person sessions, or are looking for an alternative to GLA:D™ Canada. New Era Wellness offers a wide variety of hip and knee osteoarthritis treatments in a one on one environment. Although many individuals benefit from the sense of community and comradery that GLA:D™ Canada offers, we are here to provide the treatment that works for you. If you are interested in an alternative osteoarthritis program, contact us or book an assessment.
What to Expect
Initial Assessment
A one-on-one evaluation to determine your goals, assess function, and ensure the program is right for you.
Education Sessions
In 2 education sessions you will learn about:
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Osteoarthritis and common misconceptions
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Treatment options
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Pain management strategies
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The role of exercise in joint health
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Long-term self-management techniques
Supervised Group Exercise Sessions
12 guided exercise sessions over 6 weeks, you will focus on:
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Strength
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Movement control
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Balance
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Mobility
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Functional daily activities
Exercises are progressed according to your comfort and ability.
